Channel: Strength Team

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Description: #chest #shoulders #workout #buildmuscle Strength Team Clothing Store strengthteamclothing.com Here is a great Chest & Shoulder Workout that will help you to add some lean muscle mass, strength, and overall size. This workout is great for everyone and can be done 1-2 times a week depending on how fast you can recover. Here is the full workout for you to try. 1) Dumbbell Flat Bench Press 4 sets x 12,10,8,6+10 (Keep increasing the weight after every set. 4th set is the heaviest set and also is a drop set x 10 reps. Weight I used was 70,80,90,100+60lbs) 2) Chest Press Machine 3 sets x failure!!!! (Choose a challenging weight that you can do about 12-15 reps and keep the weight the same each set and keep taking your sets all the way to failure) 3) Dumbbell Shoulder Press 4 sets x 8-12 reps & 4th set is a drop set x 10/15 reps I used 50lbs & 35lbs) (Go as heavy as you can and stay in this rep range. Use full range of motion) (I used 60lbs) 4a) Dead Stop Barbell Front Raise 2 sets x 6-8 reps ***SUPER-SET*** Underhand DB Front Raise 2 sets x 8-10 reps 4b) Dead Stop Dumbbell Side Raise 4 sets x 12-15 reps & 4th set is a drop set x 15 reps ***Optional*** Resistance Band Side Delts 1 set x 50 Total Reps!!! 5a) Dumbbell Rear Delt Rows 3 sets x 8-10 reps ***SUPER-SET*** 5b) Dumbbell Rear Delt Flyes 3 sets x 8-10 reps